Before participating in the 5 Minutes Power Up Challenge, please be aware of the following:

1. Health and Safety: The 5 Minutes Power Up Challenge involves physical activity. It is important to ensure that you are in good health and physical condition before engaging in any exercise routine. If you have any concerns about your health or fitness level, consult with a medical professional before starting this challenge. 2. Personal Responsibility: Participation in this challenge is voluntary and at your own risk. By choosing to participate, you acknowledge and accept responsibility for any risks or injuries that may occur as a result of your involvement. 3. Listen to Your Body: Pay attention to your body's signals during the challenge. Stop immediately if you experience any pain, discomfort, dizziness, or other unusual symptoms. It is important to prioritise your safety and well-being at all times. 4. Modifications: You are encouraged to modify the exercises or movements as needed to suit your fitness level and physical abilities. It is not necessary to push yourself beyond your limits to complete the challenge. 5. Consultation: If you have any questions or concerns about the exercises or your participation in the challenge, seek guidance from one of our qualified professionals.

By participating in the 5 Minutes Power Up Challenge, you agree to abide by these guidelines and understand the risks involved. Remember to stay hydrated, warm up properly, and cool down after the challenge. Have fun, stay safe, and enjoy the benefits of this energising activity!