Before participating in any online fitness classes or challenges hosted by Emmakhealth, please review the following disclaimer: 1. Guided Instruction: The activities conducted in our online fitness classes, including the 5 Minutes Power Up Challenge, are led by qualified instructors who will provide guidance and support throughout the session. While our instructors strive to ensure a safe and effective workout experience, it is important for participants to listen to their instructions and exercise caution. 2. Health and Safety: Your health and safety are our top priorities. Before engaging in any physical activity, please ensure that you are in good health and consult with a healthcare professional if you have any underlying medical conditions or concerns. 3. Live Interaction: Our online fitness classes allow for live interaction with instructors, providing you with the opportunity to ask questions, seek clarification, and receive personalized guidance. Take advantage of this feature to make the most of your workout experience and address any concerns you may have. Personal Responsibility: Participation in our online fitness classes is voluntary and at your own risk. By choosing to join our sessions, you acknowledge and accept responsibility for any risks or injuries that may occur during the course of the activities. 5. Modifications and Adaptations: Our instructors will offer modifications and adaptations to exercises to accommodate different fitness levels and abilities. It is important to listen to your body and make adjustments as needed to ensure a safe and comfortable workout experience. 6. Community Guidelines: We encourage a supportive and inclusive community environment in our online fitness studio. Please adhere to our community guidelines, show respect to fellow participants and instructors, and refrain from engaging in any behavior that may detract from the positive atmosphere of our classes.

By participating in our Emmakhealth Women's Online Fitness Studio sessions, you agree to abide by these guidelines and understand the terms of participation. We are committed to providing you with a fun, engaging, and rewarding fitness experience. If you have any questions or concerns, please feel free to reach out to our team. Let's work together to achieve our fitness goals and empower each other to live healthier, happier lives!