WOMEN’S ONLINE FITNESS STUDIO
Our program, tailored for time-pressed lifestyles, includes up to 14 live 30-minute sessions per month guided by our expert trainers. All sessions focus on improving overall fitness, health and confidence.
What sets us apart? Our expert trainers are not just professionals; they’re also busy mothers, entrepreneurs, and role models juggling kids, hectic schedules, and businesses. They’re living proof of the achievable balance between life’s demands and personal health, setting an inspiring example for all of everyone.
Connect to our online worldwide community to create healthy habits, positive change, life balance, and to feel truly empowered.
Community messenger group
Direct line of comms to trainers
Fitness
Health
Fat Loss
Muscle Toning
Strength
Flexibility
Confidence
WHAT’S INCLUDED
TIMETABLE
MONDAY
6:30 pm - 7:00 pm
Strength & Conditioning
Core Strength
Pelvic Floor Strength
Cardiovascular Fitness
Cardiovascular Strength
Weight Training
Fitness
Core Strength
Pelvic Floor Strength
WEDNESDAY
6:30 pm - 7:00 pm
SATURDAY
8:00 am - 8:30 am
Yoga
Flexibility
Blood Flow
Mindfulness Session
DISCLAIMER AND COPYRIGHT
Before participating in any online fitness classes or challenges hosted by Emmakhealth, please review the following disclaimer: 1. Guided Instruction: The activities conducted in our online fitness classes, including the 5 Minutes Power Up Challenge, are led by qualified instructors who will provide guidance and support throughout the session. While our instructors strive to ensure a safe and effective workout experience, it is important for participants to listen to their instructions and exercise caution. 2. Health and Safety: Your health and safety are our top priorities. Before engaging in any physical activity, please ensure that you are in good health and consult with a healthcare professional if you have any underlying medical conditions or concerns. 3. Live Interaction: Our online fitness classes allow for live interaction with instructors, providing you with the opportunity to ask questions, seek clarification, and receive personalized guidance. Take advantage of this feature to make the most of your workout experience and address any concerns you may have. Personal Responsibility: Participation in our online fitness classes is voluntary and at your own risk. By choosing to join our sessions, you acknowledge and accept responsibility for any risks or injuries that may occur during the course of the activities. 5. Modifications and Adaptations: Our instructors will offer modifications and adaptations to exercises to accommodate different fitness levels and abilities. It is important to listen to your body and make adjustments as needed to ensure a safe and comfortable workout experience. 6. Community Guidelines: We encourage a supportive and inclusive community environment in our online fitness studio. Please adhere to our community guidelines, show respect to fellow participants and instructors, and refrain from engaging in any behavior that may detract from the positive atmosphere of our classes.
By participating in our Emmakhealth Women's Online Fitness Studio sessions, you agree to abide by these guidelines and understand the terms of participation. We are committed to providing you with a fun, engaging, and rewarding fitness experience. If you have any questions or concerns, please feel free to reach out to our team. Let's work together to achieve our fitness goals and empower each other to live healthier, happier lives!
PRIVATE ONLINE STUDIO
Enjoy the privacy and flexibility of 1:1 express fitness training from the comfort of your home. No gym fees, no contracts, just pure ease, enjoyment and goal orientated fitness.
Free 20 minute pre session consult covering
Goal setting
Exercise preferences
Nutrition guidelines
30 minute Fitness sessions with our expert and supportive trainer's
Entry into our Women’s online support group
Once purchased, one of our friendly team will be in contact with you to arrange your online free consult and set your training dates. Get ready to become empowered
WHAT’S INCLUDED
COSTS
Per Session
$400.00
Flexible with both time and day.
Please note, a 24-hour cancellation policy applies.
Book A Block of 10 Sessions
$45.00