Emma K Health was born from Emma's profound passion for women’s health and empowerment. As an elite athlete, seasoned fitness professional, and a nurse with two decades of experience in critical care areas at major metropolitan hospitals, Emma brings a unique blend of expertise. A mother of three, black belt martial artist, and elite swimmer, Emma is fervently dedicated to promoting preventative healthcare and empowering women through fitness, self-defense, and holistic well-being. Her journey serves as a compelling inspiration, fostering community connection and personal growth. Emma has played a pivotal role in helping thousands of girls and women gain strength and confidence through her programs.