Before participating in any online fitness classes or challenges hosted by Emmakhealth, please review the following disclaimer: 1. Guided Instruction: The activities conducted in our online fitness classes, including the 5 Minutes Power Up Challenge, are led by qualified instructors who will provide guidance and support throughout the session. While our instructors strive to ensure a safe and effective workout experience, it is important for participants to listen to their instructions and exercise caution. 2. Health and Safety: Your health and safety are our top priorities. Before engaging in any physical activity, please ensure that you are in good health and consult with a healthcare professional if you have any underlying medical conditions or concerns. 3. Live Interaction: Our online fitness classes allow for live interaction with instructors, providing you with the opportunity to ask questions, seek clarification, and receive personalized guidance. Take advantage of this feature to make the most of your workout experience and address any concerns you may have. Personal Responsibility: Participation in our online fitness classes is voluntary and at your own risk. By choosing to join our sessions, you acknowledge and accept responsibility for any risks or injuries that may occur during the course of the activities. 5. Modifications and Adaptations: Our instructors will offer modifications and adaptations to exercises to accommodate different fitness levels and abilities. It is important to listen to your body and make adjustments as needed to ensure a safe and comfortable workout experience. 6. Community Guidelines: We encourage a supportive and inclusive community environment in our online fitness studio. Please adhere to our community guidelines, show respect to fellow participants and instructors, and refrain from engaging in any behavior that may detract from the positive atmosphere of our classes.

By participating in our Emmakhealth Women's Online Fitness Studio sessions, you agree to abide by these guidelines and understand the terms of participation. We are committed to providing you with a fun, engaging, and rewarding fitness experience. If you have any questions or concerns, please feel free to reach out to our team. Let's work together to achieve our fitness goals and empower each other to live healthier, happier lives!

Each personalised nutrition plan is designed for one person (the purchaser) only and is subject to copyright protection 2023. We work hard to deliver personalised programs and appreciate your honesty and commitment to our mission of empowering women to better health.

Before participating in the 5 Minutes Power Up Challenge, please be aware of the following:

1. Health and Safety: The 5 Minutes Power Up Challenge involves physical activity. It is important to ensure that you are in good health and physical condition before engaging in any exercise routine. If you have any concerns about your health or fitness level, consult with a medical professional before starting this challenge. 2. Personal Responsibility: Participation in this challenge is voluntary and at your own risk. By choosing to participate, you acknowledge and accept responsibility for any risks or injuries that may occur as a result of your involvement. 3. Listen to Your Body: Pay attention to your body's signals during the challenge. Stop immediately if you experience any pain, discomfort, dizziness, or other unusual symptoms. It is important to prioritise your safety and well-being at all times. 4. Modifications: You are encouraged to modify the exercises or movements as needed to suit your fitness level and physical abilities. It is not necessary to push yourself beyond your limits to complete the challenge. 5. Consultation: If you have any questions or concerns about the exercises or your participation in the challenge, seek guidance from one of our qualified professionals.

By participating in the 5 Minutes Power Up Challenge, you agree to abide by these guidelines and understand the risks involved. Remember to stay hydrated, warm up properly, and cool down after the challenge. Have fun, stay safe, and enjoy the benefits of this energising activity!